wellness

Real People. Real Stories. Real Land.

Experiences in Country CrossTraining

Experiences in Country Cross-Training

Need some humorous inspiration to fuel your New Year's fitness resolutions? Jim Mize shares his first-hand experiences in woodland country...

Finding Farm WonderFrom the Mundane to the Magnificent

Finding Farm Wonder—From the Mundane to the Magnificent

These days, many people are seeking a farm or small holding of land to create a greater sense of freedom and well-being. And there is nothing...

Winter's Coming  9 Ways to Prepare for the Darkest Season of the Year

Winter's Coming — 9 Ways to Prepare for the Darkest Season of the Year

Winter's coming...are you and your homestead ready for the months ahead? Farmwife Catherine S. Pond shares 10 ways you can prepare for the colder...

Hiking with KidsMistakes to Avoid for Happier Trails

Hiking with Kids---Mistakes to Avoid for Happier Trails

Cultivating a love of nature is one of the best things we can do to protect our children's physical, mental and emotional health. Hiking is a...

Running Rural: 3 Basic Safety Tips for Country Routes

Running Rural: 3 Basic Safety Tips for Country Routes

Once you start running on country roads, forested trails and other wide open spaces you'll never want to go back to the gym! However, there are...

Meet Lisa MarinA Model of SelfSufficiency

Meet Lisa Marin---A Model of Self-Sufficiency

We often hear words, but we don’t really listen. I am often guilty of not being a good listener. My wife, Margaret, had often mentioned the...
How This ThirdGeneration Farmer is Helping Rural Nebraska Stay Fit

How This Third-Generation Farmer is Helping Rural Nebraska Stay Fit

Maggie Holub, a third-generation farmer, has created a mobile fitness facility to bring fitness classes to rural communities that may not have...

How to Make Elderberry Syrup From Dried Berries

How to Make Elderberry Syrup From Dried Berries

Learn how to make a huge batch of elderberry syrup using purchased, or foraged, dried berries and just a handful of other ingredients.

11 Reasons to Consider Retiring Rural

11 Reasons to Consider Retiring Rural

Retirement is a big step and for most of us and it opens up a myriad of possibilities. Retiring to the country is a great step in the right...

Make Good Use Of Late Garden Produce With This Veggie Tonic

Make Good Use Of Late Garden Produce With This Veggie Tonic

Don't let less-than-perfect tomatoes rot on the vine (or cucumbers, herbs, peppers, etc.). Use them up and put them up with this tasty and healthy...